Duncan McPherson takes a transformative and unique approach to the world of health optimisation. 

His style involves using a blend of eastern and western physical training methods working synergistically with mindset coaching to expose character traits we all have within us. These traits he believes serve more purpose than any physical approach could accrue on its own.

Besides leading various expeditions in the harshest most remote parts of the UK, becoming an all rounded martial artist and spending many years working in the oil and gas industry abseiling from oil rigs, Duncan has also worked with numerous individuals to help them achieve their fitness goals. He's mentored athletes and helped many individuals be more successful in all areas of life and maximise their potential. Duncan also works with people by offering custom fitness programming, mindset and performance coaching, and private breath work education courses.

“ Develop the mind and a strong body will follow ”

As a complete all rounded Personal Trainer, Oxygen Advantage Instructor and qualified Reps Level 3 Postural Correction Specialist, he works with all types: from athletes to the general population to emergency services personnel. 

Duncan is a lifelong martial artist, current competitor in Brazilian Jiu Jitsu and is an avid outdoorsman and adventurist.