What are the benefits?

Improve physical and mental health
Learn about the the proper biomechanics, biochemistry and psychophysiological factors involved in functional breathing.

Improve Sport Performance
Improve aerobic capacity and VO2 Max through simple and efficient breath hold techniques designed to simulate high intensity and high altitude training.

Clearer focus and better concentration
Optimise oxygen delivery to the body’s muscles, cells and organs in return for better recovery, increased focus and higher levels of concentration.

Better Sleep
Learn how to optimise your sleep via simple nasal breathing habits and practices taking your recovery to the next level.