What people are saying about Strengthevity
“Before I met Duncan I was stuck in a rut and had lost my motivation. I needed to keep my fitness up due to me being a firefighter. Previously I'd just followed programs online without really knowing what I was doing.
Duncan took me to a level I didn't know I could reach. In a short amount of time I not only improved the way I looked but also my diet and lifestyle changed in a positive way. I can honestly say that I have never felt so great and happy before now. I'm looking forward to the next phase he has lined up for me!”
— Craig R
“Having ploughed on for years by trying to do my own research, even seeing some personal trainers at well respected gym groups, I never really got the results I expected or wanted and would often quit after a matter of months, if not weeks. So I eventually decided to seek out a dedicated personal trainer and came across Duncan at Strengthevity and I’m so glad that I did.”
— Ross M
“Dunc is an encyclopaedia for all things fitness. His knowledge and experience is outstanding. He’s helped me with training for many years as well as giving me excellent guidance on nutrition, lifestyle changes and wellbeing.
He’s very patient, spends great time with his clients and really pushes you to make your desired goals.
During the lockdown Dunc provided me with an excellent training plan and he was always on hand via zoom for online.”
— Ross H
Ross’s Story
My initial consultation was a thorough meeting where Duncan got me talking about what I really wanted to achieve and why. Also, what my background was and my journey to get where I am today. He got to know more about me and genuinely seemed interested, which was a refreshing change from what I had experienced in the past. He really listened and said he would come back to me in a week with some ideas and solutions in ways he could help me achieve my goals. This really reassured me that I was treated as an individual instead of making something to fit all, and was going to take time to get the right plan instead of making something up on the spot, which I believe is all too sadly familiar with a lot of personal trainers.
Because he spent the time getting to know me, we really hit it off and he was able to put a program that although was challenging, I really enjoyed so I was able to stick with it this time. He is excellent at motivating me when I need that extra push and I now actually enjoying working out, something I thought would be impossible this time last year. He regularly gives me tips around my diet and how to improve my mental health which allows me to cope better with my anxiety and in highly stressful situations. He also shows me new exercises, things I can do at home which has really helped my flexibility and eased my knee pain, so I never get stuck in a routine of doing the same thing time and time again. I can’t believe the progression I have made in the last few months of working with Duncan and can’t thank him enough. He really has helped change my life for the better.
I work in a job where my hours often vary and Duncan is always so accommodating even though he has a young baby at home. All my friends and family are shocked at how far I have came in such a short journey, not only the weight loss I have achieved but the newly found confidence I have. A lot of them are now seeing Duncan, but I can’t praise him highly enough. If you are needing some help, I’d strongly suggest you see Duncan. It’s one of the” best decisions I made.”
— Ross M